基礎活動圖解 (平衡穩定技能)

基礎活動圖解 (移動技能)

基礎活動圖解 (操控用具技能)

 

9 Min Exercise For Kids - Home Workout

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低年級：

球類：

-原地拍球

https://www.youtube.com/watch?v=ihEmWbqdgzA

-直線運球

https://www.youtube.com/watch?v=0OZcjjZUch4

-控停滾地來球

https://www.youtube.com/watch?v=Fua2CRoHo9g

-學習立定射球

https://www.youtube.com/watch?v=17RKXweAT2A&list=PL8BA732CE03AFC8D6

 

繩：

-跳前繩(首23秒)

https://www.youtube.com/watch?v=VFGRMjFlst4

-交剪跳、左右跳、前後跳0:20-0:41

https://www.youtube.com/watch?v=LJEXvE3iFS8 

-雙人跳前繩

https://www.youtube.com/watch?v=Jw5PdDHAeNE

 

 

持棒穿圈：

https://www.youtube.com/watch?v=aT-WMRfBax0

 

 

體操：

-團身前後滾動

https://www.youtube.com/watch?v=UABuG6x0pdc

 

 -不倒翁

https://www.youtube.com/watch?v=rZJtflgX9GI

 

 -後滾翻1

https://www.youtube.com/watch?v=i1uZCuc-k2s

 

 -後滾翻2

https://www.youtube.com/watch?v=RnkTen7QX74

 

 -手倒立

https://www.youtube.com/watch?v=jK1AAmqRcl0

 

 -側手翻1

https://www.youtube.com/watch?v=8G-KXnRD5Zw

 

 -側手翻2(協助者)

https://www.youtube.com/watch?v=b3vNtScdo38

 

 -前滾翻分腿 

https://www.youtube.com/watch?v=Xv1GXXqtc-k

 

平衡穩定技能：

-跑馬步

https://www.youtube.com/watch?v=T_PfvaImd74

-滑步

https://www.youtube.com/watch?v=OgxO-UBn5rU

-跑馬步+滑步

https://www.youtube.com/watch?v=dAPy5FMqPM8 

-踏跳步

https://www.youtube.com/watch?v=03UpGHCBG1g

 

 -

雙腳合攏左右跳

https://www.youtube.com/watch?v=nGNQqx2aXvA

 

 -

跑跳步

https://www.youtube.com/watch?v=g4fOgS2dsRM

http://www.tudou.com/programs/view/eex0PJtXWRY/

 

 -

單腳跳+雙腳跳

https://www.youtube.com/watch?v=fpPhFzpjk6Y

 

 -

跳單、雙圈

https://www.youtube.com/watch?v=r4J93MAO2RY

 

 -

前滾翻老師協作

https://www.youtube.com/watch?v=h141zjOEd_w

 

 -

分腿前滾翻

https://www.youtube.com/watch?v=wrX3YDyB9HE

 

 -

團身後滾

https://www.youtube.com/watch?v=qOvuJkrGopU

 

 -

直身滾

https://www.youtube.com/watch?v=1rDgUmilEIA

 

 -

直身滾(協助)

https://www.youtube.com/watch?v=ocHIMyECYyA

 

 -

雞蛋側滾

https://www.youtube.com/watch?v=tp5Yuzfefgs

 

 

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高年級

 

跳橫箱

-分腿騰越(8:15-10:50)

https://www.youtube.com/watch?v=1alfk_qDzUs

 

球類

羽毛球

-正手發球

https://www.youtube.com/watch?v=YmK3hvGsfi8

 

 -

正手握拍(0:17-1:10)

https://www.youtube.com/watch?v=974WNNKq4Cc

 

 

排球

-下手連續擊球(對牆)

https://www.youtube.com/watch?v=Xl7Sa9keWu0

 

 -

下手發球

https://www.youtube.com/watch?v=CxRSMk88d80

 

 

手球

 

 -

手球基本技術

http://www.lcsd.gov.hk/tc/ssp/easy_sport/easy_classroom/easy_classroom_handball_01.html

 

 -

肩上傳球

https://www.youtube.com/watch?v=PCn2SVIpVVo

 

乒乓球

 

 -

正手平擋球

https://www.youtube.com/watch?v=5-7qiu1fvhI

 

 -

反手推擋(1:00-1:12)

https://www.youtube.com/watch?v=e76Mq2CWsmg

 

 -

反手發上旋球

https://www.youtube.com/watch?v=UAfYBZp65Zc

 

 -

反手發下旋球

https://www.youtube.com/watch?v=9x0jt3T-muI

 

 -

反手接球

https://www.youtube.com/watch?v=Bx8YAeTs3CM

 

足球

-運球

https://www.youtube.com/watch?v=_MmlA3WR15c

 

 -

傳球及控球的動作技巧

https://www.youtube.com/watch?v=ZSHWQyxZvNY

 

 -

S型盤球繞圈

https://www.youtube.com/watch?v=zexOSVe_SiE

 

籃球

-彈地傳球

https://www.youtube.com/watch?v=LPKg5T7PIhM

-左右手交替拍球(1:16-1:23)

https://www.youtube.com/watch?v=ihEmWbqdgzA

 

 -

防守步法

https://www.youtube.com/watch?v=9SoT62bhpfs

 

 

田徑

跨欄

-前提腿及跨越動作(1:5-3:10)

https://www.youtube.com/watch?v=RfLtoe2-jpo

 

 -

推鉛球

https://www.youtube.com/watch?v=tS3UYwSKy8c

-擲壘球

助跑投擲壘球

https://www.youtube.com/watch?v=1iVKevAzg9s

 

 -

跑衝線技巧

https://www.youtube.com/watch?v=n_PtyebzHWY

 

 -

4乘100米接力

https://www.youtube.com/watch?v=n_PtyebzHWY

 -傳接棒參考網址

https://www.youtube.com/watch?v=n_PtyebzHWY

 

體適能

-坐地前伸

https://youtu.be/0O3VYjoedPg?list=PLmcsVfC1AhWCRq0Xbciu5ZFTsD-l0hGxj

-仰臥起坐

https://youtu.be/Y8tNNb4lq6k?list=PLmcsVfC1AhWCRq0Xbciu5ZFTsD-l0hGxj

-手握力

https://youtu.be/jfcwsNMt8OE?list=PLmcsVfC1AhWCRq0Xbciu5ZFTsD-l0hGxj

-六分鐘/九分鐘耐力跑

https://youtu.be/CG0qzl57Rcw?list=PLmcsVfC1AhWCRq0Xbciu5ZFTsD-l0hGxj

-體適能遊戲

http://home.eduhk.hk/~teachpe/PE-fitness/page/game.html#ct_1